Mental Wellness Exercises You Can do During your Staycation

What are mental wellness exercises you can do during your staycation? Practice Meditation Set up Your Meditation Space Physical Exercise is also great for Mental Health too Do Some Yoga Do it with a Group Doing it Alone is Great too   Everyone needs to take a break every now and then, which is why […]

Rest and Fitness: How to Have a Relaxing Staycation

What activities can you do to have a relaxing staycation? Plan an entire spa day Try a new workout class Relax in the pool or Jacuzzi Treat yourself to a luxurious bubble bath Read a book or watch a movie Stay away from work Disconnect from devices and social media   Every once in a […]

Ways to Have a Memorable Vacation While on a Budget

What are ways to have a memorable vacation while on a budget? Have A Staycation Research Budget Friendly Deals Plan An Itinerary Pack Snacks To Eat On The Road Go To Places Unique To That Area Eat Like A Local   Having a memorable vacation does not always correlate to having a huge budget. If […]

Mental Health: Why You Need Vacations

How can vacations improve your mental health? It can improve your productivity You will feel happier with people and life Your life satisfaction increases Cultivating physical improvements     Mental health refers to your psychological and emotional well-being. It influences our feelings, life motivations, and choices. When you are mentally healthy, you are productive at […]